Tag Archives: exercise

Three snacks and out⤴

from @ blethers

I found myself, in a procrastinating moment, leafing through a leaflet from the Co-op, a Christmas leaflet promising all manner of festive treats that could readily be bought or whipped up using a range of Co-op products. I was lured to check out the helpful little labels at the foot of each recipe - you know, the ones with the 'traffic-light' system of grading content of fat, salt, sugar etc.

I suppose I was thinking of the disturbing news the other day that doctors no longer know what the average healthy weight of an 8-year old is because almost all children in Scotland are overweight or obese. It seems that the adult population is also heading for the buffers fully laden, as it were, and the NHS is doomed as a result. (Ok - I was sweeping a floor at the time and may have condensed this slightly, but you get my drift.)

One caller on the dreaded Call Kaye programme suggested labelling every instant meal with an example of the kind of exercise that would burn off the calories contained therein. I thought this a marvellous idea - it was the realisation that to rid myself of the calories of an average pizza I would have to climb a Munroe carrying a pack that had me decide that life was too short to eat pizza and would probably be shorter if I did.

Back to the leaflet. On average, the calories contained in the average helping of the snacks whose recipes looked so tempting - and these are one- or two-bite nibbles we're talking here - the average content was between 400 and 500 calories. Thats's appalling. The main culprits seemed to lie in the use of cream and butter, even on apparently healthful things like sprouts. Three of these snacks would constitute the recommended calorific average for someone of my age, build and height for a whole day unless I took some exercise. 

That's it, really. I'll probably eat a few such items over the gluttony season, leave my body to complain afterwards of the abuse, but not without thinking about it. I'm not miserable about that at all - any more than I am about cutting out, say, oysters from my diet (they have dire consequences for me). And I am reminded of something my father said when I was a skinny teen going to the cinema regularly and eating a bag of peanuts in the darkness. "That's enough to feed a starving family for a day."

He was ahead of his time, I think.

Three snacks and out⤴

from @ blethers

I found myself, in a procrastinating moment, leafing through a leaflet from the Co-op, a Christmas leaflet promising all manner of festive treats that could readily be bought or whipped up using a range of Co-op products. I was lured to check out the helpful little labels at the foot of each recipe - you know, the ones with the 'traffic-light' system of grading content of fat, salt, sugar etc.

I suppose I was thinking of the disturbing news the other day that doctors no longer know what the average healthy weight of an 8-year old is because almost all children in Scotland are overweight or obese. It seems that the adult population is also heading for the buffers fully laden, as it were, and the NHS is doomed as a result. (Ok - I was sweeping a floor at the time and may have condensed this slightly, but you get my drift.)

One caller on the dreaded Call Kaye programme suggested labelling every instant meal with an example of the kind of exercise that would burn off the calories contained therein. I thought this a marvellous idea - it was the realisation that to rid myself of the calories of an average pizza I would have to climb a Munroe carrying a pack that had me decide that life was too short to eat pizza and would probably be shorter if I did.

Back to the leaflet. On average, the calories contained in the average helping of the snacks whose recipes looked so tempting - and these are one- or two-bite nibbles we're talking here - the average content was between 400 and 500 calories. Thats's appalling. The main culprits seemed to lie in the use of cream and butter, even on apparently healthful things like sprouts. Three of these snacks would constitute the recommended calorific average for someone of my age, build and height for a whole day unless I took some exercise. 

That's it, really. I'll probably eat a few such items over the gluttony season, leave my body to complain afterwards of the abuse, but not without thinking about it. I'm not miserable about that at all - any more than I am about cutting out, say, oysters from my diet (they have dire consequences for me). And I am reminded of something my father said when I was a skinny teen going to the cinema regularly and eating a bag of peanuts in the darkness. "That's enough to feed a starving family for a day."

He was ahead of his time, I think.

A kind of madness …⤴

from @ blethers

It's a sort of madness, I suppose. This need to be out of doors, preferably away from streets and cars and - if I'm honest - other people. This compulsion to walk fast enough, far enough, or maybe high enough to be tired, to warm up, to feel hungry.

Yesterday was not one in which I could accomplish this - a trip over the water to an appointment in Greenock and a subsequently late lunch meant that daylight had almost gone, and the rain was battering down once more. But today?

Not as promising as you might think. We drove out of Dunoon into a blizzard; the hill where we planned to walk couldn't be seen. But there was a glimmer further west, the merest hint of blue in the sky. I felt all would be well. And it was. Actually, we had one or two fierce snow showers in our faces as we walked, and an arboretum wasn't exactly a sensible place to start in the aftermath of a gale. There were branches and twigs all over the track; four conifers had fallen in a straight line, each one miraculously not hitting any of the trees among which they toppled; one huge eucalyptus was down while another swayed at a crazy angle. We could hear the wind roaring through the tree-tops, and there were alarming creaks all around. There were two daunting moments when we had to duck under half-fallen trees on the track. (One, two, three ... Why? What will that do? ... Make sure we have no survivor guilt.) But then we reached the lookout point, and the sun was out. It was quite sheltered, and the tall deciduous conifers to the left of the picture were swaying in unison as if conducted. My shadow, and that of the lone tree beside me, were clear on the far side of a small gorge - you can tell how far by the tiny figure beside the tree, which is yours truly.

By the time we got home it was 2.30pm. We'd eaten nothing since 9am. I felt legless with hunger. But I felt so much better than I have for days. It's a sort of madness, but it's my madness.