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Swimming alone⤴

from @ lenabellina

Tonight I swam alone

At first fearful

What if

What if

What if

And then, open to the sounds and scents

Like never before

Fully immersed

In the cool waters

In my self.

After a while I thought of each friend

Who might have been there 

And hoped that their reason for absence

Was a joyous alternative 

Like rugby on the telly

Or a Friday night G and T

Or a hot date

Or a book on the sofa in PJs.

Who knows?

All I know is that I swam alone

And yet somehow not. 

Whatever it was, don’t go back.⤴

from @ lenabellina

When there’s no going back because you can see from so far forward that it didn’t serve you.

When there’s no going back because you realise that the race you were running where you were winning but falling so far behind wasn’t the right one.

When there’s no going back because pulling yourself out of there took so much damn effort that it nearly killed you.

When there’s no going back because next time round it just might. 

No picture⤴

from @ lenabellina

I have got into the habit of taking a picture after every swim I do and posting it on my socials.

It’s an attempt to hold myself accountable and remind myself (and others) that I am trying my best to do things to help my body and mind.

It isn’t about the picture, it’s about the discipline of doing…

And it happens even when the picture doesn’t. Today I forgot… so here’s a poem instead.

I didn’t take a picture.

Does that mean it didn’t happen?

Will it fall out of my memory?

Was it even something real?

Yes it did

And no it won’t 

And the reality was fleeting 

But I know my body 

Won’t forget 

The joy it made me feel. 

A review of Virgin, the new collection of poems by Hollie McNish.⤴

from @ lenabellina

A month ago I got an email from Hollie McNish, after I had volunteered, via a Facebook post, to review the copy proofs of her next collection, Virgin. I didn’t strictly fit the criteria for being a reviewer as my social media following isn’t big enough… but luckily Hollie let me sneak into the circle of the chosen few after I sent a pleading request for special consideration on the basis of my love for her work.

This was enough to make me feel very privileged and all warm-glow-insidey.

This feeling intensified when the proofs arrived and I squirrelled the book into my holiday luggage, ready to read it while away on my summer travels in France. 

I sat and read the poems on the 4 and a half hour crossing on the Cherbourg to Poole ferry. 

What does it say that I felt I had to keep the book open flat on the table and was too ashamed to expose the cover and Virgin title hidden from onlookers? What does it say that I felt as if I’d be judged, labelled, exposed or deemed guilty of some sort of sex crime for reading a book with a title that could be seen as “inappropriate?”

Does it say something about just me, a recently-departed head teacher, who sometimes felt that others saw her voice as inappropriate but for all the wrong reasons? (When her voice was saying all the right things to protect children but when these things made the system feel inadequate or uncomfortable.)

Maybe. (But oh how just trust me on this speaks to me).

Does it say something about just me, a survivor of sexual abuse, who is still trying to tell her little 7 year old self that what happened wasn’t her fault and can never, ever be excused? (Even if sometimes others try to find excuses or can’t listen because her voice makes them feel uncomfortable.)

Maybe.  (But oh how swimming speaks to me).

Does it say something about just me, who because of what happened when I was 7, has lived with a disproportionate sense of shame and guilt and confusion about all things sex and touch and love and spent her teens and early twenties in utter confusion about what was ok and what wasn’t. (And did things that were both.)

Maybe. (But oh how saying no, when you’re nice and polite speaks to me.)

But what it also says is exactly why these poems and collection are so important for our society at this moment in time. 

They are absolutely about just me but they are also about us, as living, breathing, sexual, safety-seeking beings. They are intelligent, perceptive, funny, heart-breaking and human poems. At many, many points they had me crying big tears and circling and underlining hard as I read words and lines that had my heart pounding and my voice wanting to shout agreement and understanding and felt-ness. 

These are poems that debunk the historic concept that lost virginity is somehow shameful, whoresome and othering. They explore the fate of that much-maligned virgin Mary and all the tortured virgins since, who have been slaughtered instead of supported. 

They examine hymens and bike-riding and orifices and consent and lack of consent,  where women’s bodies have been seen as the property of men and where laws and society have validated… and continue to validate… this criminality. They are, in many ways, poems of despair. 

But they also celebrate Hollie’s genius in re-birthing the virgin so that we can all take pride, from this moment on, in being virgin. 

This is a collection that frequently helps us feel connected through our despair at the world, particularly if we succumb to watching the extremes (most people). But these are also poems about love and all the good, joyous stuff in the the world (croissants, warm and making love x 18). They remind us that, too often, our beliefs are influenced by conventions, concepts and a culture created by c***s. (And I’m allowed to use that word because I have one, although I still can’t quite shake off enough shame to be able to write the three missing letters in the starry part.)

I love these poems. I love Hollie for writing them and for giving me a chance to feel seen in my despair and to feel hope at what humans can and could be, if only we challenge the concepts that aren’t good for us. 

My favourites?

call me – for being the love song that every mother needs to sing to her girl when she is about to fledge 

and

never, as in not once, ever – for helping me understand that all the mysteries of my body and in particular the coil and thrush were never just me.

What will yours be?

I highly recommend that you get a copy of Virgin and find out. You can do so through all of the independent bookshops listed here: :https://geni.us/VirginSigned

Indispensable⤴

from @ lenabellina

Your octogenarian friend said that she wants to live to 100. 

You said that you don’t.

But may I just say, with all due respect and love

That I want you to.

And even then, 20 years more of you, mum,

with your love, wisdom and encouragement 

wouldn’t be enough. 

You told me that a boss, once,

amidst rumours of his imminent departure

put up a notice about the bucket full of water and the hand, which, 

even if it seems like a big presence at the time

is quickly replaced by the water once removed.

The thing, though, dad,

is that you are a big, caring, presence in our lives

and have been in the lives of many, many people while your hand’s been in the bucket. 

And

of course

it doesn’t take a physicist 

(thank god, as Clarky talked me out of that one)

to know

that once the hand isn’t there

the bucket isn’t as full. 

We are utterly dispensable

and utterly indispensable

all at once. 

What is love?⤴

from @ lenabellina

This is a poem that I wrote for the occasion of Alex and Kane’s vow renewal ceremony – 26th July 2025.

What and where and who is love?

The curious mind has asked

Through words and music over time

Passed on in search of truth.

In kiss, in touch, in look, in word

And yet in so much more 

In you, in me

In all we see

In all we do and are. 

In all we’ve shared 

And all to come 

But most of all in now

This moment where we join as one

To make love’s sweetest vow. 

Oh Orchid⤴

from @ lenabellina

I am not gifted with green fingers like my clever mum. However, I share with her a love of orchids. They absolutely fascinate me because of their ability to look as if they are completely and utterly done in… before they then produce the most beautiful flowers out of apparently no-where…..

Oh my orchid sister

I am eternally grateful to you 

for reminding me that 

the image of desiccated, end-of life

fragility that you give

belies a state of pausing

waiting

being 

hoping 

growing

and trusting 

that buds and blooms will always re-appear.

Breath stroke⤴

from @ lenabellina

For my amazing, crawling, swimming companions and their patience, as I trail behind…

Breast stroke

which as a child

I thought was breath stroke

is certainly the stroke which allows me to breathe. 

And see

the darting tern

the fragile honeysuckle lacing the edge of the island

with her heavy, astonishing, scent 

which catches in my nose and reminds me to look up and look for

her beauty. 

And then, not breathing for a while

floating

face fully under and lungs full

the black brittle stars

piled up and almost within my grasp

like spiders. 

Yet here, unlike on land, these sisters cause me no fear. 

This cool, soothing water is where I feel safest.

My body free to move and flow

supported like no-where else.

To forget for a while the contents of my head

and see

and breathe

and be. 

Back home.⤴

from @ lenabellina

A poem for my amazing mum, after our recent trip to Lithuania.

Back-home.

Tell us the story again, Mum…

Which story, my love?

The one about the wolf from the woods

Ah yes, yes, my love. 

Tell us the story again, Mum…

Which story, my love?

The one about ice-skating over the pond

Ah yes, yes, my love. 

Tell us the story again, Mum…

Which story, my love?

The one about travelling by horse and cart

Ah yes, yes, my love. 

Over and over

Those stories retold

To us children first small and then bigger

Of the far away land of Mum’s back-home

Of bilberries, swimming and storks. 

But never of tears 

And never of camps

Or fear of the big Russian men

Or refugee status 

Or being de-loused 

Or illness and comas and fear.

So now that I’ve heard them 

And seen what you lived 

I hope that you know you are loved

Mum

For all that you’ve made me and all that I am 

I thank you, for bringing me home.